So you applied to your dream job and now you got the call to book the interview! Congrats! You’re super excited but also really nervous because now you have to prove to the prospective employer that you are the best candidate for the job. Here are some tips for staying cool, calm and collected onContinue reading “5 Tips for Calming Job Interview Jitters”
Category Archives: Stress management
The Benefits of Tele-therapy
Save Time: no need to spend time stuck in traffic or commuting via any other method to your appointment. Save Money: no need to spend money on gas, train or bus in order to commute to your session. Consistency: with online therapy, bad weather (especially in the winter) won’t stop you from missing your appointments.Continue reading “The Benefits of Tele-therapy”
De-stress before bedtime
In order to increase the chances of getting a good night’s rest, one can engage in these simple and relaxing rituals prior to bedtime. To help reduce stress, it is important to incorporate a winding down routine in the evenings. Such a routine can include: Reading a book Reading is proven to reduce stressContinue reading “De-stress before bedtime”
Psychotherapist Jackie 