If your entire household is both working from home and attending school from home, you might be feeling overwhelmed with anxiety due to not knowing how to fit everyone comfortably into a small space, while at the same time being able to get your work done and making sure your kids are completing their schoolContinue reading “Working from home during COVID19 pandemic”
Author Archives: Psychotherapist Jackie
5 Tips for Calming Job Interview Jitters
So you applied to your dream job and now you got the call to book the interview! Congrats! You’re super excited but also really nervous because now you have to prove to the prospective employer that you are the best candidate for the job. Here are some tips for staying cool, calm and collected onContinue reading “5 Tips for Calming Job Interview Jitters”
Insurance
Why I don’t accept insurance: Insurance companies dictate to providers how to administer treatment in terms of how long the sessions should be and how many sessions the insurance company thinks you need in order to feel better. Therapy is a process. And every person is an individual and has different therapeutic needs and comesContinue reading “Insurance”
How I work
Anxiety: I utilize cognitive behavioral therapy, strengths perspective and mindfulness to treat anxiety. I teach how to reality test anxieties, calming techniques such as breathing exercises and guided imagery. In addition, I help with increasing confidence which will in turn also help with defeating anxiety. Romantic and interpersonal relationships: I utilize attachment-based therapy by providingContinue reading “How I work”
The Benefits of Tele-therapy
Save Time: no need to spend time stuck in traffic or commuting via any other method to your appointment. Save Money: no need to spend money on gas, train or bus in order to commute to your session. Consistency: with online therapy, bad weather (especially in the winter) won’t stop you from missing your appointments.Continue reading “The Benefits of Tele-therapy”
Is your partner healthy for you?
10 signs your partner isn’t healthy for you 1. Your partner is controlling – tells you how to dress, how to behave or expects you to act on command. 2. Your partner is disrespectful – acts as if your feelings, thoughts,and opinions do not matter. 3. Your partner is unappreciative – never thanks you forContinue reading “Is your partner healthy for you?”
When is the right time to make your relationship official on Facebook?
If your relationship is important to you, then you won’t be worried about making it official on social media. People who have strong relationships do not display their affection for each other on their social media accounts. Your relationship is private, and therefore, has no place on social media. So if you’re wondering when isContinue reading “When is the right time to make your relationship official on Facebook?”
De-stress before bedtime
In order to increase the chances of getting a good night’s rest, one can engage in these simple and relaxing rituals prior to bedtime. To help reduce stress, it is important to incorporate a winding down routine in the evenings. Such a routine can include: Reading a book Reading is proven to reduce stressContinue reading “De-stress before bedtime”
Links to Articles I’ve been Featured in
https://www.nbcnews.com/better/lifestyle/how-mourn-breakup-so-you-can-truly-move-ncna1034181 https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist https://www.soulfulfillinglove.com/he-looks-at-other-women-what-should-i-do/ https://www.soulfulfillinglove.com/is-he-serious-about-me-or-just-playing/ https://www.therapyroute.com/therapist/jackie-krol-new-york-united-states
The Concept of Soulmates
The Concept of Soulmates It’s probably safe to say that a lot of people believe in soulmates. But is that a healthy ideal to strive for within your romantic relationships? First, let’s define soulmates. Soulmates are viewed as two souls who belong together so essentially two people who are perfect for each other. A coupleContinue reading “The Concept of Soulmates”
Psychotherapist Jackie 